View Workout (Alexander Waldt)
Pre-Meet
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the JHU track plus an 800. 4X100 with 100 jog working down from 16 low to 14 mid. Those felt pretty good. Actually felt better on the way back after strides. Dual meet vs. Loyola tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:56 | |||
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Asics GT-2160 |
| 400.0 Meters | Recovery | Asics GT-2160 | ||
| 4.6 Miles | 35:54 | 7:48 / Mile | Easy | Asics GT-2160 |