View Workout (Leigh Adams)
recovery run
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
recovery run on loop in grass.
stood in waterway for 15 minutes.
brrr...
lifted arms, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:14 | 7:38 / Mile | saucony pro grid |