View Workout (David Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 23, 2011 (Morning)

Exercise Type: Run

Comments:
15:21 5k. felt awful

Distance Duration Pace Interval Type Shoes
9.1 Miles 0:00
2.0 Miles Warmup Limerade
3.1 Miles    
4.0 Miles Cooldown Limerade

Share on Facebook | Public Link