View Workout (Dwight Raby)
5.5 miles
April 24, 2011 (Morning)
Exercise Type: Run
Weather: warm muggy
Comments:
5.5 at Kennesaw with the dogs. Probably getting a little hot to be running with the dogs now. Nice run very smooth and easy. Pushed the 3rd mile just a little but not too much, about 7:15. Stayed over 8 the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:02 | 8:00 / Mile |