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Thanks Taylor

December 4, 2008 (Morning)

Exercise Type: Run

Weather: Good,cool

Comments:
Good Run with Taylor. He came by my house and we ran for about 1 hour together. I feel good, but tired. Running this much is not too much fun, but I am going to run club nats, so that will be a good test to see where I am at right now.

Later
Rusty

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:29:00 7:07 / Mile