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April 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.38 Miles 27:22
1.4 Miles 10:00 7:08 / Mile Warmup pink laces
200.0 Meters 0:29 3:53 / Mile Speed pink laces
600.0 Meters 1:49 4:52 / Mile Speed pink laces
400.0 Meters 1:11 4:45 / Mile Speed pink laces
200.0 Meters 0:30 4:01 / Mile Speed pink laces
600.0 Meters 1:48 4:49 / Mile Speed pink laces
400.0 Meters 1:10 4:41 / Mile Speed pink laces
200.0 Meters 0:28 3:45 / Mile Speed pink laces
600.0 Meters 1:47 4:46 / Mile Speed pink laces
1200.0 Meters 7:00 9:23 / Mile Speed pink laces
400.0 Meters 1:10 4:41 / Mile Speed pink laces

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