
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Went to the high school meet to see josh run 9:07 in the 3k, which converts to a huge PR for him. Then I did 2 miles cooldown with him and ran my remaining 5 on the neighborhood musseter loop. Felt shitty today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |