View Workout (Michael Ruggiero)
ugh achilles
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
basically just a power walk cuz I have the swollen achilles,but its better than nothing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Mickeys |