View Workout (Roni Teich)
pre race workout
December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
6 x 300m loops on the upper field, quick but relaxed, long cooldown, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | AdReNaLiNe ates |