View Workout (Patrick Silver)
longest run yet
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
Sienna and I did 9 miles today, our longest run yet. Of course she slept most of the time. A pretty strong headwind coming back hurt my time again and my knees are pretty sore, but I'm getting closer and closer to that half marathon. appx 1175 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:08 | 8:54 / Mile | Steady State | New Balance 505 |