View Workout (Brian Deer)
vacation running
April 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
light run cause of the meet tomorrow, much better feeling than yesterday and not rainy so woot! thinkin ill be decent for the meet tomorrow, but well see. not to fast but thats ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:52 | 7:57 / Mile | brooks adrenaline red 1 |