View Workout (Brian Deer)
outdoor
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: warm enough for no shirt!
Comments:
even lighter cause the the meet got moved to tomorrow even tho it barely rained (stupid). weird hipflexer thing is being dumb on my right leg and the left one is pretty tight too. better roll and stretch tonight, and even ice. gah, feels like im fallin apart and it sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:11 | 7:40 / Mile | brooks adrenaline red 1 |