View Workout (Adam Ruder)
Monday
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 400.0 Meters | Speed | Nike Dart 8 | ||
| 400.0 Meters | Speed | Nike Dart 8 | ||
| 400.0 Meters | Speed | Nike Dart 8 | ||
| 0.25 Miles | Nike Dart 8 | |||
| 0.5 Miles | Cooldown | Nike Dart 8 |