View Workout (Parker Settle)
Charlie Riley
April 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 2:03 | |||
| 1.5 Miles | Warmup | Mizuno | ||
| 0.5 Miles | 2:03 | 4:06 / Mile | Mizuno | |
| 0.5 Miles | Mizuno | |||
| 4.0 Miles | Mizuno | |||
| 0.5 Miles | Mizuno |