View Workout (Parker Settle)
Hell on Earth
April 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 500.0 Meters | Mizuno | |||
| 500.0 Meters | Mizuno | |||
| 1.5 Miles | Mizuno | |||
| 500.0 Meters | Mizuno | |||
| 500.0 Meters | Mizuno | |||
| 500.0 Meters | Mizuno | |||
| 500.0 Meters | Mizuno | |||
| 0.5 Miles | Cooldown | Mizuno |