View Workout (Rob Moore)
(Untitled)
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
recovery run
knee hurt at first / got better around mile 5 or 6.
legs felt really good, not tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:10:47 | 7:31 / Mile |