View Workout (craig spriegel)
bunny hop
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
Rand the bunny hop slower than last year. got a little stuck in the beginning took it a little easy than I should have. Foot felt fine after the race. Cant wait til the next race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 44:30 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | |
| 3.1 Miles | 25:30 | 8:13 / Mile | Race | |
| 0.75 Miles | 9:00 | 11:59 / Mile | Cooldown |