View Workout (Sue Wood)
Recovery Run & Elliptical Machine
December 1, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
Ran Recovery Run 1.5 Miles on Treadmill
16:30min., 5.5 speed, 0 incline
154 calories burned.
Elliptical Machine for 20 min.
195 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Mizunos |