View Workout (Austin Mudd)
(Untitled)
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile tempo + 7 500s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 11:10 | |||
| 1.0 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 2.0 Miles | 11:10 | 5:34 / Mile | Tempo | Adidas Adios 12/25/10 |
| 3500.0 Meters | Speed | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Cooldown | Adidas Adios 12/25/10 |