View Workout (Mike Curry)
Meet at gwenned mercy.. Steeple (9:57) for 2nd. Kinda hot but team steeple rocked tits!
April 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went out too hard.. Water jumps were awful
73 first 400
5:09 for the mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 46:57 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 3000.0 Meters | 9:57 | 5:20 / Mile | Nike Zoom Victory (Track Spike) | |
| 3.1 Miles | 22:00 | 7:05 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |