View Workout (Sue Wood)
Session #3 with Tom @ WB
December 2, 2008 (Morning)
Exercise Type: Run
Weather: 40 degrees and raining at times
Comments:
Session #3 with Tom:
-Ran loop 1 time 23:03min.(2.4 miles)
-Ran 3X800(1/2mile loops)Alternating Fast as I could go and then slow - trying to keep up with other girls in group at 7:30 pace-I managed to keep up 1st 800 loop. (Total 1.5 miles)
1 mile warmup and 1 mile cooldown (2miles)
TOTAL MILEAGE: about 5.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Mizunos |