View Workout (Sue Wood)
Ran HOHO HOLIDAY 5K Race
December 6, 2008 (Morning)
Exercise Type: Run
Weather: 30 degrees & Sunny
Comments:
Ran Ho Ho Holiday 5k Race (3.1 miles) with 1 mile warm up. I forgot to do a cooldown run as I was so excited about my new personal best time.
Total mileage: about 4.1 miles
I finished the race in 26:45min. (PERSONAL BEST) at a pace of 8:37. My first mile was 8:07, 2nd mile was 9:00.
I placed 2nd in my age group and 95th out of 271 men and women.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:45 | 6:31 / Mile | Mizunos |