View Workout (Sammy )
8 mile
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 71 degrees, humid, 5mph wind, sunny
Comments:
Noon; In Arlington: To G.Washington Trail, south to 4-Mile Run Trail, to S. Glebe Rd, to Army-Navy Drive, to Joyce Street, to 15th, to Crystal Drive, to 18th, thru the park back to Apt.
Outside of L Hip sore last 3.5 miles. Might be from mattress, but more likely from running 14 miles last week on SUNY Oneonta's 200m jogging loop indoors. Another reason why it's better to be in Arlington this week...
Weigh-In: 158lbs after run, River House gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:34 | |||
| 6.0 Miles | 43:18 | 7:13 / Mile | Training | DST-15 #3 |
| 2.0 Miles | 13:16 | 6:37 / Mile | Training | DST-15 #3 |