View Workout (Alexander Waldt)
(Untitled)
December 5, 2008 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 4 intervals around outside of track, lap jog, one mile of sprinting/jogging/striding, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |