View Workout (brian izdepski)
Brians Killer Tempo Run
April 25, 2011 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Nice 4 mile track workout. Avg 2:15 one lap then 1:50 the next.....back and forth. Aprox 140 HR then up to 155. Avg 147 - Not bad for 8 min miles over 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 33:28 | 7:59 / Mile | Interval | Adidas |