View Workout (Christopher DeLaney)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2000.0 Meters | 6:08 | 4:56 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 1200.0 Meters | 3:32 | 4:44 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |