April 25, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 51:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
2000.0 Meters | 6:08 | 4:56 / Mile | ||
1200.0 Meters | 3:32 | 4:44 / Mile | ||
800.0 Meters | 2:17 | 4:35 / Mile | ||
400.0 Meters | 1:03 | 4:13 / Mile | ||
1.0 Miles | 8:00 | 8:00 / Mile | ||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |