View Workout (Phil Irvine)
Nowra run
April 26, 2011 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
Sore right knee before run and felt OK through the run but has been sore after as well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 41:19 | 5:54 / Kilometer | 164 | Easy | Asics - Gel Cumulus 12 |