View Workout (John Burke)
Race for the Planet
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
1.41 mile warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 42:20 | |||
| 1.41 Miles | 16:00 | 11:20 / Mile | Warmup | Blue 2150 |
| 3.15 Miles | 26:20 | 8:21 / Mile | Race | Blue 2150 |