View Workout (John Burke)
Bike
April 26, 2011 (Morning)
Exercise Type: Bike
Comments:
10 min warm up
15 min 90 cadence HR 140
5 min spin out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 30:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 3.24 Miles | 15:00 | 4:37 / Mile | Steady State | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |