View Workout (Heather Wallace)
30 min run
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Drills were a bit easier than last time... they're hard to get used to. 30 min run on Rablewood with Kendra and Chelsea.Core and lifting also completed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Light blue and black asics |