View Workout (Troy Squires)
Richmond Park Ride
April 24, 2011 (Morning)
Exercise Type: Bike
Weather: 25'C
Comments:
Great full-out ride in Richmond Park. Testing the aero-cover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 40:00 | 2:00 / Kilometer | Training |