View Workout (Cameron Rieth)
Longer Recovery Run
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy-chilly
Comments:
Feel-1/Diet-3/Sleep-2
I could not breathe good at all on this run and it did not help that I brought an empty inhaler. My asthma has been acting up like crazy over the last couple weeks. I def had a hard time on this run.
8 min core
hip strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Lanch (4) |