April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
for a long time, i'd almost say since cross country season, my goal has been to make it to outdoor conference and run steeple. now it's done, and i'm left without the closure i expected. obviously i could've done a lot better in the race and there's a lot to look forward to (e.g. cross and steeple next year). in the lull that remains between now and summer training, i'm just going to have fun.
corey, chris, and i ran up around the first lake. easy pace, we picked up paul curtiss near coventry. it was a good run. i felt relaxed and comfortable.
stretch, slightly improv bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile |