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April 26, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 32:20
2.0 Miles 13:50 6:54 / Mile Warmup  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
2.0 Miles 14:30 7:14 / Mile Cooldown  

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