View Workout (Steve Childres)
Rail trail work out
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
12 easy
12 medium
12 hard
9minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:00 | 6:12 / Mile | Tempo | Asics Speedstar |