View Workout (Keith Behrman)
(Untitled)
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
Run over lunch at work, there is a regional park just south of 3M that probably has 3-5 miles of dirt trail from my first assessment and a bunch more paved trail. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Mizuno Wave Elixir III - Beta |