View Workout (Vince Lawton)
Meet vrs. Loyola
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Kinda Warm
Comments:
Didn't feel too good today for some reason, no idea why. Legs just didn't have any pop to them, stride length was about the same but just no turnover.
1600
Really wasn't expecting anything special today and knew I wasn't going to win cause of Ted. Went out in last, 2nd lap picked off Frank and the other 2 goons then third lap got erik and stayed in 2nd for the rest of the race. Finally broke 5. 73, 2:29, 3:46? 4:59:50. Honestly, didn't feel any different then usual, I now know that on a better day, I'm going 58 or 57. Sub 4:55 at championships.
3200
Completely dead, especially in the arms. Tried surging a few times but to no avail, not a good race haha. The winner only ran 11:15 and I ran 11:14 on our longer track so, really not too concerned, just a bad race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 16:44 | |||
| 0.5 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | Nike Victory XC |
| 0.63 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 2.0 Miles | 11:45 | 5:52 / Mile | Race | Nike Victory XC |