View Workout (Alexander Waldt)
Dual@Loyola
April 26, 2011 (Morning)
Exercise Type: Run
Weather: Hella Hot
Comments:
1600
Didn't feel great warming up. Maybe just because of the heat. Went out in 66 behind Jon and just tried to hang on because the first lap felt like crap. 2:19 at the half and 3:32 at the 1200. Basically just running for time. Finished in 4:43 with a solid kick to go 1-2.
3200
Loyola was just getting ready for Penn so they had no varsity guys. Ran the first 800 at 10:00 pace then relaxed for the rest. Really controlled. Real tired after the 1600 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 42:21 | |||
| 1600.0 Meters | 4:43 | 4:44 / Mile | Race | |
| 3200.0 Meters | 10:50 | 5:26 / Mile | Race | |
| 3.4 Miles | 26:48 | 7:52 / Mile | Asics GT-2160(2nd Pair) |