View Workout (Brian Deer)
outdoor ponaganset meet
April 26, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
stupid hipflexer things hindered my running a bunch today i think, but luckily they didnt hurt and didnt hurt worse after i was done either. score. just the 1500 again, and won it too. not such a hot time tho. oh well. keep it up man, u gotta kick some ass eventually here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 4:39 | |||
| 1.0 Miles | Warmup | brooks adrenaline red 1 | ||
| 1500.0 Meters | 4:39 | 4:59 / Mile | brooks adrenaline red 1 | |
| 1.07 Miles | Cooldown | brooks adrenaline red 1 |