View Workout (Coach Fortney)
TwiZter
April 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
went for a good training run today. the weather was sunny and warm for the first half, but changed somewhat as we were returning to black skies and a front moving in.
70/humid/sunny start
60/cloudy/storm moving in at finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:34 | 8:11 / Mile | Training | Brooks Ghost (3) |