View Workout (Jessica Taylor)
(Untitled)
December 3, 2008 (Morning)
Exercise Type: Run
Comments:
.75 mi warm up
20 min easy run
2 mile progrssion
2:05, 2:03, decrease by 3 seconds until final 800, I hit 1:40
15:20 total
15:40 last week, 20sec PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |