View Workout (Scott Rocklin)
Run
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
My second run after a 2 month lay off. I was sore before and now I'm very sore. But it feels good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:23 | 8:47 / Mile | Steady State |