View Workout (Leigh Adams)
run and run again
December 6, 2008 (Morning)
Exercise Type: Run
Comments:
5k race- 1.5 mile warm up
run 5k
run 6 miles on UNCW trail sub 7 pace
stand in waterway for 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | saucony pro grid |