View Workout (Miri mondeja)
track work out indoor
April 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 51:17 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 1.6 Miles | 13:20 | 8:20 / Mile | Cooldown |