View Workout (Sammy )
6+ with Hills
April 27, 2011 (Morning)
Exercise Type: Run
Weather: 69 degrees, overcast, 12mph wind
Comments:
9am, a better time to run. Morning Loop + extender, then Army-Navy, S. Lynn, Arlington Ridge, 23rd St, S. Joyce loop. Didn't feel hip at all during first 4 miles; a little tight (not sore) in last 2+.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:56 | |||
| 4.0 Miles | 26:48 | 6:41 / Mile | Training | DST-15 #3 |
| 2.3 Miles | 16:08 | 7:00 / Mile | Training | DST-15 #3 |