View Workout (Donald Shaw)
Two runs
April 27, 2011 (Morning)
Exercise Type: Run
Weather: lovely
Comments:
3 miles in the morning with Toby, cross country, very easy.
3 miles in the afternoon including 5 x 300m in about 55s on average. Felt tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Interval |