View Workout (Sammy )
Morning Run with Kristina
April 24, 2011 (Morning)
Exercise Type: Run
Weather: 48 degrees, overcast, calm
Comments:
7:45am, out and back River Street in Oneonta. Afterward, drove to Endicott, then on to Virginia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 2.5 Miles | 18:52 | 7:32 / Mile | Training | DST-16 #1 |
| 2.5 Miles | 19:08 | 7:39 / Mile | Training | DST-16 #1 |