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Threshold Workout

April 26, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice but chilly

Comments:
Feel-2/Diet-3/Sleep-2
This was really challenging and I had a hard time breathing again. Was struggling after the first three. no bueno.
15 min W.U.
6x1500-400's combo-100m jog in between 1500m and 400m-one lap in between each rep.
Goal paces 3:50-3:55 (70-72)
1500 (400)
4:50 (71)
4;53 (72)
4:52 (71)
4:53 (71)
4;53 (71)
4:54 (71)
Total: 9 miles with recoveries
20 min. Total CD (10 min BF on turf)