View Workout (Jeff Purdy)
3.1 miler on the Mayall course
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect, cloudy and 65
Comments:
3.1 5k in my fastest time ever. Could have pushed harder if with someone... felt good,slight left knee pain...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:55:59 | 8:21:55 / Mile | Race | Asics Gel Nimbus 11 |